Discover ancient Himalayas wisdom adapted for modern life, helping you find balance, peace, and vitality in today's hectic world.
Are you struggling with?
Feeling overwhelmed by work, family responsibilities, or the constant pressure of modern life? Our practices help you manage stress effectively and find inner calm.
Find ReliefStruggling with persistent worry, racing thoughts, or feeling on edge? Our ancient techniques bring peace to your mind and help you break free from anxiety.
Discover CalmBattling low energy, motivation loss, or persistent sadness? Our holistic approach helps lift your spirit and reconnect with joy and purpose.
Reclaim JoyDealing with back pain, stiffness, or chronic discomfort? Our therapeutic yoga practices strengthen your body and provide natural relief from physical ailments.
Heal NaturallyTransformation for mind, body, and spirit
Personalized Himalayas transformation coaching tailored to your unique needs and goals. Address specific challenges with customized practices.
Join our supportive community for group yoga and meditation classes. Experience the power of collective practice with expert guidance.
Boost employee wellbeing and productivity with customized workplace wellness programs. On-site or virtual sessions available.
Immerse yourself in transformative weekend or multi-day retreats. Disconnect from stress and reconnect with your true self.
Access our comprehensive library of online courses, guided meditations, and educational content from anywhere in the world.
Join our exclusive membership circle for unlimited access to classes, monthly coaching sessions, and special member events.
At Himalayas Yoga, our mission is to empower individuals to "Be Happy, Be Healthy 24/7" by cultivating a positive mindset, holistic well-being, and inner peace. We guide professionals, executives, business people, and parents in overcoming stress, anxiety, and imbalance through our expert-led yoga programs, meditation sessions, Ayurvedic principles, and energy healing techniques.
By combining ancient Himalayas wisdom with modern wellness practices, we help individuals unlock their full potential and achieve lasting harmony in body, mind, and spirit.
Our vision at Himalayas Yoga is to create a world where every individual carries the strength, wisdom, and serenity of the Himalayas within them. We envision a global community empowered through the transformative practices of yoga and meditation, where people live in harmony with themselves and others, free from the burdens of stress and anxiety.
By focusing on the five holistic areas of human life transformation, we strive to be the catalyst for awakening human potential, fostering compassion, and spreading the timeless message of the Himalayas: true healing and growth come from within.
Hear from those who've experienced the power of Himalayas yoga
CEO of Streamlit
The moment I was in Suresh's wise and sunny presence, I instantly knew he was the one. Learning from Suresh has been one of the greatest decisions of my life. I feel that I'm calmer and healthier than ever, but even more importantly, feel deeper gratitude for the grandeur of life.
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Business Owner, California
Even though I work 10 hours daily, 6 days a week, I don't feel tired or stressed. I want to make yoga a friend and have it teach me how to be healthy. My blood sugar and blood pressure are all normal now. My life is yoga. Thank you Yoga Guru Suresh Bhatta.
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Author & Founder
Suresh Bhatta has enriched my life with his wisdom and meditation techniques and has introduced me to new and exciting ideas about the world within myself. This wisdom has helped me on many occasions when faced with challenging circumstances to remain at peace.
Registered Nurse
Ever since I joined live group virtual yoga class with Suresh Bhatta (Himalayas Yoga), my body and mind have been tremendously improved. I sincerely appreciate Suresh Bhatta as my guru, and thank him for his dedication in sharing his wisdom, time and yoga poses.
Structured programs for lasting change
Hey there, I'm Suresh Bhatta—yoga teacher, meditation guide, life coach, and author of Be Happy Be Healthy 24/7.
At 21, I was dealing with chronic gastritis, serious back pain, and sinus issues that made breathing feel like a chore. I tried meds, doctors, treatments—you name it. Nothing gave me lasting relief.
That's when I turned to yoga, breathwork, and meditation—not the trendy kind, but the deep, grounded practices passed down through generations in the Himalayas, where I come from.
Within a few months, things started shifting. My back pain eased. My digestion got better. I could breathe again. But most importantly, my mind calmed down. I started feeling like me again.
Now, I help people like you find the peace, strength, and clarity they've been missing. I mix ancient wisdom with modern-day life, so you don't need to wear orange robes or sit in a cave. Just real tools for real people.
Founder of Himalayas Yoga, Certified Yoga Teacher, Meditation Guide
Discover the transformative power of authentic Himalayas yoga and meditation practices in this comprehensive guide. Learn practical techniques to manage stress, overcome anxiety, and find lasting peace in today's hectic world.
This book offers a step-by-step approach to incorporating the ancient wisdom of the Himalayas into your modern life, helping you achieve balance, clarity, and vibrant health.
Take the first step on your transformation journey
Find answers to common questions
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