What is your calling?
Yoga is all about balancing mind, body and spirit. Our services offer a variety of customizable yoga programs. From holistic yoga therapy to group classes. Choose from an array of different modalities.
Have you ever felt disconnected from the people around you? Disconnected from what you are doing, find yourself zoning out or feelings of discomfort in the mind and body?
You are not alone, yoga is all about creating space. Space in the body, space in the mind and space in your heart. Connecting you deeper to each moment, each breathe, each movement.
When we create space between our thoughts, and space within the body, we give access to our flow state, our state of creation.
Meditation is the act of bringing attention back to the present moment. When we consistently practice brining our selves back to atha the here and now we are able to create the space to rewire the mind, ease the body and uplift the spirit.